A complete protein, quinoa is packed with all nine essential amino acids, making it an excellent meat-free source of high-quality protein.
Rich in protein and fiber, lentils are versatile legumes that can be used in soups, stews, salads, and veggie burgers for a nutritious boost.
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Also known as garbanzo beans, chickpeas are a staple in vegetarian cooking and are loaded with protein, fiber, and essential nutrients.
Made from soybeans, tofu is a versatile protein-rich food that can be used in stir-fries, curries, salads, sandwiches, and more.
Young soybeans harvested before they ripen, edamame is a delicious and nutritious snack that is high in protein, fiber, and antioxidants.
Another soy-based protein, tempeh is made from fermented soybeans and has a nutty flavor and firm texture that works well in sandwiches, stir-fries, and salads.
With more protein and less fat than regular yogurt, Greek yogurt is a creamy and versatile dairy product that can be enjoyed on its own or used in smoothies, dips, and sauces.
A low-fat dairy product, cottage cheese is high in protein and can be enjoyed on its own or used in salads, omelets, and baked dishes.
Made from wheat gluten, seitan is a meat substitute that is high in protein and has a chewy texture, making it a popular choice in vegetarian cooking.
Packed with protein, omega-3 fatty acids, and essential nutrients, hemp seeds are a nutritious addition to smoothies, salads, yogurt, and baked goods.