Lentil Soup: A hearty bowl of lentil soup packed with vegetables is not only high in protein but also fiber, keeping you full for longer.
Vegetable Stir-Fry: Stir-fry tofu with an array of colorful vegetables like bell peppers, broccoli, and snap peas. Use minimal oil and serve with a side of brown rice or quinoa.
Spinach Curry: Cook chickpeas with spinach, tomatoes, onions, and a blend of spices like cumin, coriander, and turmeric for a flavorful and filling curry.
Quinoa Salad with Black Beans and Avocado: Quinoa is a complete protein and when paired with black beans, avocado, and a variety of fresh vegetables, it makes for a nutritious and satisfying salad.
Eggplant Rollatini: Slice eggplant thinly, grill or bake until tender, then roll with a mixture of ricotta cheese, spinach, and herbs. Top with marinara sauce and bake until bubbly.
Cauliflower Rice and Vegetable Stir-Fry: Replace rice with cauliflower rice in a stir-fry loaded with vegetables and tofu or tempeh. Season with low-sodium soy sauce or tamari for flavor.
Greek Yogurt and Berry Parfait: Layer Greek yogurt with mixed berries and a sprinkle of granola for a high-protein, low-calorie dessert option.
Cherry Tomatoes: Spiralize zucchini into noodles and toss with homemade or store-bought pesto sauce. Add cherry tomatoes and a sprinkle of Parmesan cheese for extra flavor.
Lemon Tahini Dressing: Toss chickpeas with mixed greens, cherry tomatoes, cucumbers, and a homemade lemon tahini dressing for a refreshing and protein-packed salad.
Quinoa and Black Beans: Fill halved bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. Top with cheese and bake until tender.