Focuses on whole grains, lean proteins, healthy fats (like olive oil), fruits, and vegetables, with moderate wine consumption.
Emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while reducing sodium intake.
A flexible approach to vegetarianism, focusing on plant-based foods while allowing occasional meat and animal products.
Uses a points system to track food intake, promoting balanced eating with an emphasis on fruits, vegetables, lean proteins, and whole grains.
Involves cycling between periods of eating and fasting, such as the 16/8 method (16 hours fasting, 8 hours eating window) or 5:2 method
Focuses on reducing carbohydrate intake and replacing them with proteins and fats, which can lead to rapid weight loss.
Based on foods presumed to have been eaten by early humans, focusing on lean proteins, fruits, vegetables, nuts.
A 30-day elimination diet that removes sugar, alcohol, grains, legumes, soy, and dairy to reset eating habits and promote whole foods.
Emphasizes foods that are low in calorie density but high in volume, such as fruits, vegetables, soups, and broth-based dishes, to promote satiety with fewer calories.
Not a strict diet, but an approach that focuses on being present during meals, listening to hunger and fullness cues.