Maintain good posture: Practice good posture while sitting, standing, and walking. Avoid slouching or hunching over, as this can strain the muscles in your back.
Exercise regularly: Engage in low-impact exercises like walking, swimming, or yoga to strengthen the muscles that support your back and improve flexibility.
Stretch regularly: Incorporate stretching exercises into your daily routine to help keep your back muscles flexible and prevent stiffness.
Use ergonomic furniture: Ensure that your workspace and furniture, such as chairs and mattresses, are ergonomically designed to support proper posture.
Lift objects properly: When lifting heavy objects, bend your knees and use your leg muscles to lift, rather than bending at the waist, which can strain your back.
Maintain a healthy weight: Excess weight can put added strain on your back muscles and spine. Maintain a healthy weight through a balanced diet and regular exercise.
Stay hydrated: Drinking an adequate amount of water helps keep your spinal discs hydrated and maintains the flexibility of your back.
Practice stress management: Stress can contribute to muscle tension and exacerbate back pain. Practice stress-reduction techniques such as deep breathing, meditation.
Get enough sleep: Ensure you're getting enough restful sleep each night to allow your body to repair and rejuvenate.
Avoid prolonged sitting or standing: If your job requires long periods of sitting or standing, take frequent breaks to stretch and change positions.