Eating a balanced diet rich in vitamins and minerals, particularly those essential for hair health like biotin, vitamin E, and omega-3 fatty acid.
Drinking plenty of water helps keep your hair hydrated and promotes healthy hair growth from the inside out.
Chronic stress can contribute to hair loss, so practicing stress-reducing activities such as yoga, meditation, or regular exercise can help promote healthier hair growth.
Avoid excessive heat styling, chemical treatments, and tight hairstyles that can damage the hair follicles and inhibit growth.
Getting regular trims every 6-8 weeks helps prevent split ends and breakage, allowing your hair to grow longer and healthier.
You can use your fingers or a scalp massager to gently massage your scalp for a few minutes each day.
Choose shampoos and conditioners formulated for your hair type and avoid products containing harsh chemicals like sulfates and parabens.
UV rays can damage the hair cuticle and cause dryness and breakage. Wear a hat or use hair products containing UV filters to protect your hair.
Washing your hair too frequently can strip it of its natural oils, leading to dryness and damage. Aim to wash your hair 2-3 times per week.
Consider taking supplements specifically formulated to promote hair health, such as biotin, vitamin D, and collagen, under the guidance.