Veggie Delight Sandwich: Many fast-food chains offer a veggie sandwich with a variety of fresh vegetables and possibly some cheese on whole grain bread.
Grilled Vegetable Wrap: Look for wraps that are filled with grilled vegetables, maybe some hummus or avocado for added flavor and nutrients.
Black Bean Burger: This is a great alternative to a meat burger. It's often high in fiber and protein. Opt for whole grain buns and load up on veggie toppings.
Falafel Pita: Falafel is made from chickpeas or fava beans, which are packed with protein and fiber. It's typically served in a pita with vegetables and tahini sauce.
Vegetable Sushi Rolls: Sushi places usually offer vegetable rolls filled with avocado, cucumber, carrots, and other veggies. Go for brown rice if available for added nutrients.
Vegetarian Burrito Bowl: Load up on beans, rice, vegetables, salsa, and guacamole for a satisfying and nutritious meal.
Mediterranean Veggie Wrap: These wraps often include ingredients like grilled vegetables, olives, feta cheese, and tzatziki sauce, all wrapped in a whole wheat tortilla.
Caprese Panini: A classic combination of tomatoes, fresh mozzarella cheese, and basil leaves pressed between whole grain bread.
Vegetable Stir-Fry: Some Asian fast-food chains offer customizable stir-fry dishes with a variety of vegetables and tofu, served with brown rice.
Greek Salad: A salad filled with fresh vegetables like cucumbers, tomatoes, olives, and feta cheese, topped with a light vinaigrette dressing.