Marinate chicken breasts in lemon juice, garlic, and herbs, then grill until cooked through. Serve alongside mashed sweet potatoes.
Toss cooked shrimp with mixed greens, cherry tomatoes, cucumbers, avocado slices, and a light vinaigrette dressing for a refreshing and protein-packed salad.
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Bake until bubbly and serve with a side of whole wheat pasta for a comforting and protein-rich meal.
Mix cooked quinoa with lean ground turkey, diced vegetables, and spices. Stuff the mixture into halved bell peppers, top with cheese.
lace salmon fillets and asparagus spears on a sheet of aluminum foil, drizzle with olive oil, lemon juice, and seasoning.
Spread mashed black beans on whole wheat tortillas, top with sautéed vegetables, shredded cheese, and another tortilla.
Marinate chicken skewers in Greek yogurt, lemon juice, garlic, and oregano, then grill until cooked through.
Arrange cooked tuna steaks, boiled potatoes, steamed green beans, hard-boiled eggs, cherry tomatoes, and olives on a bed of mixed greens.
Toss baked tofu cubes with a peanut sauce, then serve over a bed of cooked quinoa or brown rice with steamed broccoli, shredded carrots, sliced avocado.
Brown turkey or chicken sausage in a skillet, then combine with white beans, diced tomatoes, spinach, garlic, and Italian herbs in a baking dish.