Edamame, or young soybeans, are a great source of plant-based protein, offering around 18 grams of protein per cup (cooked).
Lentils are legumes that are high in protein, providing about 18 grams of protein per cooked cup. They are also rich in fiber and other nutrients.
Chickpeas, also known as garbanzo beans, are another excellent source of plant-based protein, with around 15 grams of protein per cooked cup.
Green peas are not only high in protein (about 9 grams per cooked cup) but also rich in fiber and other nutrients like vitamins A and C.
Spinach is a leafy green vegetable that contains about 5 grams of protein per cooked cup. It's also packed with iron, vitamins, and antioxidants.
Broccoli is a cruciferous vegetable that offers around 4 grams of protein per cooked cup. It's also rich in fiber, vitamins, and minerals.
Brussels sprouts are another cruciferous vegetable that provides approximately 4 grams of protein per cooked cup.
Artichokes are a unique vegetable that offers about 4 grams of protein per cooked cup. They are also rich in fiber and antioxidants.
Asparagus contains about 3 grams of protein per cooked cup and is also a good source of fiber, vitamins, and minerals.
Corn provides around 5 grams of protein per cooked cup and is also rich in fiber and antioxidants.