Lentils are a great source of protein and can be used in soups, stews, salads, and curries.
Chickpeas, also known as garbanzo beans, are versatile and can be used in salads, wraps, and as a base for hummus.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It can be used as a base for salads, stir-fries, and pilafs.
Greek yogurt is high in protein and can be eaten on its own or used as a topping for oatmeal, smoothies, and baked goods.
Tofu is a great source of protein and can be used in stir-fries, curries, and as a meat substitute in sandwiches and wraps.
Tempeh is made from fermented soybeans and is high in protein. It can be grilled, baked, or stir-fried.
Edamame are young soybeans and are a great source of protein. They can be eaten on their own or added to salads and stir-fries.
Seitan is made from wheat gluten and is high in protein. It can be used in stir-fries, sandwiches, and stews.
Chia seeds are high in protein and can be added to smoothies, oatmeal, and baked goods.
Nuts and seeds, such as almonds, walnuts, pumpkin seeds, and chia seeds, are high in protein and can be eaten on their own or added to salads, yogurt, and oatmeal.