Quinoa is a complete protein and when paired with black beans and avocado, it's not only delicious but also packed with protein and healthy fats.
Stir-fry tofu with a variety of vegetables like bell peppers, broccoli, and snap peas. You can add a protein-rich sauce like soy sauce or peanut sauce for extra flavor.
Cook chickpeas with tomatoes, onions, and spices like curry powder, turmeric, and cumin for a flavorful and protein-rich curry.
Lentils are a great source of protein. Make a hearty lentil soup with vegetables like carrots, celery, and tomatoes for a nutritious meal.
Replace meat with beans like kidney beans, black beans, and pinto beans in a classic chili recipe. Add vegetables, spices, and tomatoes for a filling.
Eggplant is a good source of protein and this dish is a tasty vegetarian alternative to chicken or veal parmesan.
Bake them with marinara sauce and mozzarella cheese for a protein-rich and satisfying meal.
Layer Greek yogurt with fruits like berries, nuts, and granola for a high-protein breakfast or snack option.
Spread mashed black beans on tortillas, top with cheese, vegetables like bell peppers and onions, and grill until crispy.
Mash chickpeas with mayo, mustard, celery, and onions, and spread it on whole grain bread for a protein-packed sandwich option.