Quinoa Salad: Quinoa is a complete protein and can be the base of a hearty salad. Add in chickpeas, black beans, edamame, or nuts for extra protein.
Lentil Soup: Lentils are packed with protein and make a delicious soup. Combine them with vegetables like carrots, celery, and tomatoes for a nutritious.
Chickpea Curry: Chickpeas are a versatile legume that can be used in a variety of dishes. Make a flavorful curry using chickpeas, vegetables, and spices like turmeric.
Black Bean Tacos: Black beans are high in protein and make a tasty filling for tacos. Load up your tacos with black beans, salsa, avocado, lettuce, and other toppings.
Eggplant Parmesan: Eggplant can be breaded and baked to create a vegetarian version of this classic Italian dish. Layer slices of eggplant with marinara sauce and cheese.
Greek Yogurt Parfait: Greek yogurt is an excellent source of protein. Layer it with fresh fruit, nuts, and granola for a delicious and nutritious parfait.
Spinach and Chickpea Salad: Spinach is high in protein and pairs well with chickpeas in a salad. Add in other veggies like bell peppers, cucumbers, and tomatoes.
Vegetable Stir-Fry with Tempeh: Tempeh is a fermented soy product that is high in protein and has a firm texture. Stir-fry it with plenty of vegetable.
Cheese Quesadillas: Quesadillas filled with beans and cheese are a simple and satisfying meal. Add in veggies like peppers, onions, and mushrooms for extra flavor and nutrition.
Banana Smoothie: Peanut butter is rich in protein and makes a creamy addition to smoothies. Blend it with banana, milk (or a dairy-free alternative), and a handful.