10 High Vitamin K Vegetables to Grow in Your Garden

Kale:

Kale is one of the most vitamin K-rich vegetables you can grow. It's easy to cultivate and can thrive in various climates.

Spinach:

Spinach is another leafy green packed with vitamin K. It's versatile and can be grown in containers or garden beds.

Broccoli:

Broccoli is a nutrient-dense vegetable rich in vitamin K. It's relatively easy to grow and can produce multiple harvests if properly cared for.

Swiss Chard:

Swiss chard is a leafy green vegetable that comes in various colorful varieties. It's high in vitamin K and can be grown in both sunny and partially shaded areas.

Brussels Sprouts:

Brussels sprouts are a member of the cruciferous vegetable family and are rich in vitamin K. They require a longer growing season but can be worth the wait for their delicious flavor.

Collard Greens:

Collard greens are a traditional Southern vegetable rich in vitamin K. They are hardy and can tolerate hot weather, making them an excellent choice for summer gardens.

Green Beans:

Green beans are a good source of vitamin K and are easy to grow in garden beds or containers. They produce an abundant harvest throughout the growing season.

Asparagus:

Asparagus is a perennial vegetable that is high in vitamin K. It requires patience to establish a healthy asparagus bed.

Cabbage:

Cabbage is a versatile vegetable rich in vitamin K. It can be grown in various climates and soil types. Harvest cabbage heads when they are firm and fully formed.

Turnip Greens:

Turnip greens are the edible leaves of the turnip plant and are rich in vitamin K. They can be grown alongside turnips or as a standalone crop.