Oats: A versatile whole grain rich in fiber and nutrients like manganese, phosphorus, magnesium, and zinc.
Spinach: Packed with vitamins A, C, and K, as well as folate, iron, and calcium, spinach is a nutrient-dense leafy green.
Beans (e.g., Black Beans, Lentils): Excellent sources of plant-based protein, fiber, and essential minerals like iron and potassium.
Greek Yogurt: High in protein, calcium, probiotics (beneficial bacteria for gut health), and vitamin B12.
Blueberries: Known for their antioxidant properties, blueberries are also rich in vitamins C and K, as well as fiber.
Quinoa: A complete protein source containing all nine essential amino acids, plus fiber, iron, magnesium, and manganese.
Eggs: Affordable sources of high-quality protein, plus vitamins D, B12, and riboflavin, and essential minerals like selenium.
Sweet Potatoes: Packed with vitamins A and C, fiber, potassium, and antioxidants like beta-carotene.
Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, calcium, magnesium, and antioxidants.
Canned Tuna: A budget-friendly source of lean protein, omega-3 fatty acids, selenium, and vitamin D.