Blueberries: Packed with antioxidants, vitamins, and fiber, blueberries are great for overall health and may help improve memory and lower blood pressure.
Salmon: Rich in omega-3 fatty acids, salmon is excellent for heart health and brain function.
Spinach: This leafy green is loaded with vitamins, minerals, and antioxidants, promoting eye health and strengthening bones.
Quinoa: A protein-rich grain that is also gluten-free, quinoa provides essential amino acids, fiber, and minerals.
Avocado: High in healthy fats, fiber, and potassium, avocados support heart health and may aid in weight management.
Chia Seeds: These tiny seeds are packed with fiber, omega-3 fatty acids, and antioxidants, offering a range of health benefits including improved digestion and heart health.
Greek Yogurt: Rich in protein, probiotics, and calcium, Greek yogurt supports gut health and may boost immune function.
Kale: Another nutrient-dense leafy green, kale is high in vitamins A, C, and K, as well as antioxidants, and is known for its anti-inflammatory properties.
Berries (in general): Besides blueberries, other berries like strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber, benefiting heart health and digestion.
Walnuts: These nuts are a good source of omega-3 fatty acids, antioxidants, and protein, promoting brain health and reducing inflammation.