10  Nutritious Vegetarian Foods You Should Be Eating

Rich in iron, calcium, vitamins A, C, and K, and fiber, spinach is a versatile leafy green that can be added to salads, smoothies, and cooked dishes.

Spinach:

High in protein, fiber, and essential minerals like iron and folate, lentils are excellent for soups, stews, and salads.

Lentils:

Packed with omega-3 fatty acids, fiber, and antioxidants, chia seeds can be added to smoothies, yogurt, and baked goods.

Chia Seeds:

These are high in vitamins A and C, potassium, and fiber. They can be roasted, mashed, or added to soups and stews.

Sweet Potatoes:

This whole grain is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, iron, and magnesium.

Quinoa:

Rich in vitamins C and K, fiber, and antioxidants, broccoli is a cruciferous vegetable that can be steamed, roasted, or added to stir-fries.

Broccoli:

High in healthy fats, protein, and vitamin E, almonds make a great snack or can be used in cooking and baking.

Almonds

Full of healthy monounsaturated fats, fiber, and potassium, avocados are great in salads, on toast, or in smoothies.

Avocado:

A versatile source of plant-based protein, tofu is also rich in calcium and iron. It can be used in a variety of dishes from stir-fries to smoothie.

Tofu:

Blueberries, strawberries, and raspberries are high in fiber, vitamins, and antioxidants. They make a great snack or addition to breakfast dishes and desserts.

Berries:

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