Rich in iron, calcium, vitamins A, C, and K, and fiber, spinach is a versatile leafy green that can be added to salads, smoothies, and cooked dishes.
High in protein, fiber, and essential minerals like iron and folate, lentils are excellent for soups, stews, and salads.
Packed with omega-3 fatty acids, fiber, and antioxidants, chia seeds can be added to smoothies, yogurt, and baked goods.
These are high in vitamins A and C, potassium, and fiber. They can be roasted, mashed, or added to soups and stews.
This whole grain is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, iron, and magnesium.
Rich in vitamins C and K, fiber, and antioxidants, broccoli is a cruciferous vegetable that can be steamed, roasted, or added to stir-fries.
High in healthy fats, protein, and vitamin E, almonds make a great snack or can be used in cooking and baking.
Full of healthy monounsaturated fats, fiber, and potassium, avocados are great in salads, on toast, or in smoothies.
A versatile source of plant-based protein, tofu is also rich in calcium and iron. It can be used in a variety of dishes from stir-fries to smoothie.
Blueberries, strawberries, and raspberries are high in fiber, vitamins, and antioxidants. They make a great snack or addition to breakfast dishes and desserts.