Foods like chicken breast, turkey, fish, tofu, and legumes (such as beans and lentils) are high in protein and can help you feel full while supporting muscle mass.
Vegetables like spinach, kale, Swiss chard, and arugula are low in calories and high in fiber, vitamins, and minerals, making them ideal for weight loss.
Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and packed with fiber and antioxidants, which can aid in weight management.
Eggs are a great source of protein and can help keep you feeling full. They are also portable and convenient for a quick snack.
Whole grains like oats, quinoa, brown rice, and whole wheat provide fiber and complex carbohydrates that help keep you full and satisfied.
Crunchy vegetables like carrots, cucumber, and bell pepper paired with hummus provide fiber, vitamins, and protein for a satisfying snack.
Greek yogurt is high in protein and lower in sugar compared to regular yogurt, making it a filling and nutritious snack or meal addition.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, which can promote satiety and support weight loss when consumed in moderation.
Chia seeds are high in fiber and can absorb water to expand in your stomach, helping you feel full. They can be added to smoothies, yogurt, or oatmeal.
Lean cuts of meat such as lean beef, pork tenderloin, and skinless poultry provide protein and essential nutrients while being lower in fat compared to fatty cuts.