Push through your heels to return to the starting position. Bodyweight squats help maintain lower body strength and mobility.
Push back up to the starting position and repeat on the other side. Lunges improve lower body strength, balance, and stability.
Keep your body in a straight line from head to heels, lower your body until your chest nearly touches the surface, then push back up to the starting position.
Hold a dumbbell in each hand with your palms facing inward and hinge forward at the hips, keeping your back flat.
Press the dumbbells overhead until your arms are fully extended, then lower them back down to shoulder height.
Push the footplate away from your body until your legs are fully extended, then lower it back down with control.
Pull the bar down towards your chest, squeezing your shoulder blades together, then slowly release it back up. Lat pulldowns.
Curl the dumbbells towards your shoulders, keeping your elbows close to your sides, then lower them back.
Lower the dumbbell behind your head by bending your elbows, then extend your arms to raise it back up to the starting position.
Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.