Lentils: These legumes are not only high in protein but also rich in fiber and various nutrients. They can be used in soups, stews, salads, and patties.
Chickpeas: Versatile and delicious, chickpeas are packed with protein and can be used in dishes like hummus, curries, salads, and roasted snacks.
Quinoa: As a complete protein, quinoa contains all nine essential amino acids. It's perfect as a base for salads, grain bowls, and side dishes.
Tofu: Made from soybeans, tofu is a staple in vegan diets. It's a versatile ingredient that can be used in stir-fries, curries, scrambles, and sandwiches.
Tempeh: Fermented soybean product tempeh is not only high in protein but also rich in probiotics. It can be used in sandwiches, stir-fries, salads, and bowls.
Seitan: Also known as wheat gluten, seitan is a meat substitute with a chewy texture. It's high in protein and can be used in various dishes like stir-fries, stews, and sandwiches.
Soy Milk: A plant-based milk alternative, soy milk is a good source of protein and can be used in smoothies, cereal, and baking.
Hemp Seeds: These seeds are packed with protein, healthy fats, and various nutrients. Sprinkle them on salads, yogurt, oatmeal, or blend them into smoothies.
Nutritional Yeast: Often used as a cheese substitute, nutritional yeast is high in protein and adds a cheesy flavor to dishes like pasta, popcorn, and roasted vegetables.
Peas: Whether fresh, frozen, or dried, peas are a good source of protein and can be used in soups, stews, salads, and pasta dishes.