10 Vegetables That Should be Eaten on The Regular

Spinach

Rich in iron, vitamins A, C, and K, and folate, spinach supports overall health and immune function.

Broccoli:

Packed with vitamins C and K, fiber, and antioxidants, broccoli supports heart health and digestion.

Bell Peppers:

High in vitamins A, C, and K, bell peppers promote eye health and boost immunity.

Carrots:

Loaded with beta-carotene (vitamin A), carrots support vision and skin health.

Tomatoes:

Rich in lycopene and vitamin C, tomatoes help reduce inflammation and support heart health.

Kale

A powerhouse of vitamins A, C, and K, and antioxidants, kale supports bone health and immune function.

Sweet Potatoes:

High in beta-carotene (vitamin A), fiber, and potassium, sweet potatoes support gut health and immunity.

Green Beans:

Rich in vitamins C and K, green beans promote bone health and support digestive health.

Zucchini:

Low in calories and high in vitamins C and B6, zucchini supports heart health and digestion.

Brussels Sprouts

Made with tomato juice, vodka, and spices, Bloody Mary is lower in sugar and calories compared to many other cocktails, especially if made without added sugars.

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