Vegetables like spinach, kale, and Swiss chard are low in calories and high in nutrients, making them great for weight loss.
Beans and legumes such as lentils, chickpeas, and black beans are high in protein and fiber, which can help you feel full and satisfied.
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Whole grains like quinoa, brown rice, and oats are high in fiber and can help keep you full longer.
Nuts and seeds are high in healthy fats, protein, and fiber, making them a nutritious snack option.
Greek yogurt is high in protein and can help keep you full between meals.
Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants and fiber.
Tofu and tempeh are plant-based sources of protein that can be used in a variety of dishes.
Avocado is high in healthy fats and fiber, making it a satisfying addition to salads and sandwiches.
Non-starchy vegetables like bell peppers, broccoli, and cauliflower are low in calories and high in nutrients.
Chia seeds are high in fiber and can help keep you full longer. They can be added to smoothies, oatmeal, or yogurt for an extra nutritional boost.