10 Vegetarian Meal Created by a Dietitian

Bell Peppers:

Bell peppers stuffed with a mixture of quinoa, black beans, corn, diced tomatoes, onions, and spices, baked until tender.

Vegetable Stir-Fry:

Stir-fried chickpeas with an assortment of colorful vegetables like bell peppers, broccoli, carrots, and snap peas, seasoned with garlic.

Spinach Frittata:

A savory frittata made with sautéed mushrooms, spinach, onions, and garlic, mixed with beaten eggs and baked until set.

Lentil:

A hearty shepherd's pie made with a base of lentils simmered in vegetable broth with carrots, celery, onions, and spices, topped.

Quinoa Salad:

A refreshing salad featuring cooked quinoa tossed with cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.

Vegetarian Chili:

A flavorful chili made with kidney beans, black beans, diced tomatoes, bell peppers, onions, and a blend of chili spices.

Peanut Sauce:

Stir-fried tofu and mixed vegetables such as bell peppers, broccoli, carrots, and snow peas, tossed in a savory peanut sauce.

Caprese Stuffed:

Large portobello mushrooms stuffed with a mixture of diced tomatoes, fresh mozzarella cheese, basil, and balsamic glaze, then baked.

Taco Bowls:

Bowls filled with seasoned black beans, roasted sweet potatoes, corn, diced tomatoes, avocado slices, shredded lettuce, and a dollop.

Vegetable Curry:

A fragrant curry made with mixed vegetables such as cauliflower, carrots, potatoes, and peas simmered in a coconut milk-based sauce with curry.

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