Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and provides around 8 grams of protein per cooked cup.
Tofu: Tofu, made from soybeans, is a versatile protein source. It can be grilled, baked, stir-fried, or blended into smoothies.
Greek Yogurt: Greek yogurt is higher in protein compared to regular yogurt due to the straining process that removes excess whey.
Cottage Cheese: Cottage cheese is rich in casein protein, which is digested slowly and can help keep you feeling full for longer.
Eggs: Eggs are a complete protein source and are incredibly versatile in cooking. One large egg contains approximately 6 grams of protein.
Lentils: Lentils are a great plant-based protein source, providing about 18 grams of protein per cooked cup. They're also high in fiber, iron, and other nutrients.
Chia Seeds: Chia seeds are packed with protein, fiber, and omega-3 fatty acids. They can be sprinkled on yogurt, oatmeal, or salads, and provide around 4 grams of protein.
Hemp Seeds: Hemp seeds are a complete protein and are rich in omega-3 and omega-6 fatty acids. They can be added to smoothies, salads, or baked goods and provide about 10 grams of protein.
Seitan: Seitan, also known as wheat gluten, is a meat substitute made from gluten, the main protein in wheat. It's dense and chewy with a meat-like texture and provides about 25 grams of protein.
Green Peas: Green peas are a good source of protein and fiber, providing about 8 grams of protein per cooked cup. They can be added to soups, salads, or enjoyed as a side dish.