Quinoa: This ancient grain is a complete protein, containing all nine essential amino acids. One cup of cooked quinoa provides about 8 grams of protein.
Lentils: Lentils are a great source of plant-based protein, with about 18 grams of protein per cooked cup. They are also high in fiber and minerals.
Chickpeas: Chickpeas, also known as garbanzo beans, are a versatile legume with about 15 grams of protein per cooked cup. They are a key ingredient in hummus and falafel.
Greek Yogurt: Greek yogurt is higher in protein than regular yogurt, with about 10 grams of protein per 100 grams. It is also rich in probiotics and calcium.
Tofu: Tofu is a soy-based protein that contains about 10 grams of protein per 3-ounce serving. It absorbs flavors well, making it a versatile ingredient in various dishes.
Tempeh: Tempeh is another soy-based protein that is fermented, making it easier to digest. It contains about 16 grams of protein per 3-ounce serving.
Edamame: Edamame are young soybeans that are harvested before they fully mature. They contain about 17 grams of protein per cooked cup and are a popular.
Chia Seeds: Chia seeds are tiny seeds that swell up when soaked in liquid, making them a great addition to puddings, smoothies, and oatmeal.
Hemp Seeds: Hemp seeds are a complete protein, containing all nine essential amino acids. They contain about 10 grams of protein per ounce and can be added to salads, smoothies, and yogurt.
Spirulina: Spirulina is a type of blue-green algae that is rich in protein, vitamins, and minerals. It contains about 8 grams of protein per 2 tablespoons and can be added to smoothies.