They are low in calories but high in fiber, making them excellent for weight management and overall health.
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly flavonoids, which have been linked to reduced inflammation and improved heart health.
Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are all excellent sources of healthy fats, protein, fiber, vitamins, and minerals.
Avocado is rich in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Beans, lentils, chickpeas, and other legumes are high in protein, fiber, vitamins, and minerals. They can help regulate blood sugar levels.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also rich in fiber, vitamins, and minerals, making it a nutritious.
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It has been linked to reduced inflammation, improved brain health.
Greek yogurt is high in protein, calcium, and probiotics, which can support digestive health and immune function.
Tomatoes are rich in antioxidants like lycopene, which has been linked to reduced inflammation and a lower risk of certain cancers.
Dark chocolate with a high cocoa content (70% or higher) is rich in antioxidants called flavonoids, which have been associated with improved heart health