Lentil Soup: Lentils are a great source of fiber and protein. Combine them with vegetables like carrots, celery, and tomatoes for a hearty and nutritious soup.
Black Bean Soup: Black beans are packed with fiber and protein. Make a flavorful soup with black beans, onions, garlic, and spices like cumin and chili powder.
Vegetable Barley Soup: Barley is a high-fiber whole grain that adds a satisfying chewiness to soups. Combine barley with a variety of vegetables like carrots, celery.
Chickpea and Vegetable Soup: Chickpeas are another excellent source of fiber and protein. Make a hearty soup with chickpeas, spinach, tomatoes.
Split Pea Soup: Split peas are rich in fiber and nutrients. Cook them with onions, carrots, celery, and thyme for a comforting and nutritious soup.
Minestrone Soup: Minestrone is a classic Italian soup that's typically packed with vegetables, beans, and pasta.
Quinoa Vegetable Soup: Quinoa is a gluten-free whole grain that's high in fiber and protein. Cook quinoa with vegetables like bell peppers, corn, and kale for a nutritious.
Spicy Pumpkin and Black Bean Soup: Pumpkin is rich in fiber and vitamins, making it a great addition to soups.
Vegetable and Bean Chili: Chili is a hearty and warming dish that's perfect for cold weather. Make a vegetarian version with beans, tomatoes, bell peppers, onions.
Cabbage and White Bean Soup: Cabbage is a low-calorie vegetable that's high in fiber. Combine cabbage with white beans, carrots, celery, and onions for a nutritious.