High in potassium and nitrates, which help regulate blood pressure. Examples include spinach, kale, and Swiss chard.
Rich in antioxidants like anthocyanins, which may help reduce blood pressure. Examples include blueberries, strawberries, and raspberries.
Contains soluble fiber, which can help lower cholesterol levels and support heart health, indirectly benefiting blood pressure.
A good source of potassium, which plays a key role in managing blood pressure levels.
Rich in omega-3 fatty acids, which have been shown to help reduce inflammation and lower blood pressure. Examples include salmon, mackerel, and sardines.
Contains compounds that may help relax blood vessels and improve circulation, potentially lowering blood pressure.
High in calcium and vitamin D, which are important for maintaining healthy blood pressure levels. Opt for low-fat yogurt or skim milk.