Body Scanning: Lie down in a comfortable position and close your eyes. Slowly scan your body from head to toe, paying attention to any areas of tension or discomfort.
Shake It Off: Stand with your feet shoulder-width apart, and begin to shake your body gently, starting with your hands and moving up to your arms, shoulders, and then the rest of your body.
Somatic Stretching: Perform gentle stretches that focus on areas where you typically hold stress, such as the neck, shoulders, back, and hips. Move slowly and mindfully, paying attention to how your body feels.
Tai Chi or Qigong: These ancient Chinese practices involve slow, flowing movements that promote relaxation and balance. Practicing Tai Chi or Qigong can help reduce stress, improve body awareness, and enhance emotional well-being.–
Dance Therapy: Put on some music that you love and let your body move freely to the rhythm. Don't worry about how you look or whether you're doing it "right"—just focus on expressing yourself and letting go of any built-up emotions.
Progressive Muscle Relaxation (PMR): This technique involves tensing and then slowly releasing different muscle groups in the body. Start with your feet and work your way up to your head.
Breath-Integrated Movement: Combine deep breathing with gentle, flowing movements to help synchronize your body and mind.