Mixed greens topped with grilled chicken breast, cherry tomatoes, cucumbers, and a light vinaigrette.
Quinoa mixed with black beans, corn, bell peppers, and avocado, dressed with lime and cilantro.
Whole wheat wrap filled with sliced turkey breast, avocado, lettuce, and a bit of hummus.
Canned tuna mixed with Greek yogurt, celery, red onion, and a squeeze of lemon, served on a bed of greens or in a whole grain sandwich.
A hearty stew made with chickpeas, spinach, tomatoes, and spices, served over brown rice or whole grain couscous.
Greek yogurt layered with fresh berries, a sprinkle of nuts, and a drizzle of honey.
Shrimp stir-fried with a mix of colorful vegetables like bell peppers, broccoli, and snap peas, served over brown rice.