Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make inflammation worse).
One 2002 study suggested that bromelain might reduce knee pain in otherwise healthy adults, although the study was not placebo controlled.
These popular fruits are just one of the many foods that may help reduce inflammation because they contain quercetin, an anti-inflammatory antioxidant.
Various nuts and seeds have a good amount of magnesium, l-arginine and vitamin E, and studies have found that eating nuts can decrease the amounts of inflammatory biomarkers in the body.
Vegetables like kale, chard, bok choy, and silverbeet are packed with anti-inflammatory carotenoids.
Yes, you read that correctly. Dark chocolate contains chemicals and antioxidants that may help fight inflammation.
Brown rice and other whole grains containing fiber can help fight inflammation. Fiber can help lower c-reactive protein, a substance found in the blood produced by the liver in response to inflammation.
Chomp on some grapes or mulberries for a dose of resveratrol. Research shows that resveratrol supplements inhibit inflammatory enzymes in much the same way aspirin does (but without the stomach irritation).