Foods That Have More Protein Than An Egg

Chicken Breast

Athletes and muscle-builders love chicken breast because it has 31 grams of protein per 100 grams.

Turkey Breast

Turkey breast is lean and has 29 grams of protein per 100 grams. With less fat and more nutrients than red meat, it's a healthier option.

Salmon

Salmon is known for its omega-3 fatty acids and 20 grams of protein per 100 grams.

lean beef

Lean beef provides 22 grams of high-quality protein per 100 grams, along with iron, zinc, and B vitamins.

Pork Loin

Its mild flavor and soft texture make it ideal for roasting and grilling.

Cottage Cheese

It's a low-fat, low-calorie cheese that's good for snacks and meals.

Greek Yogurt

Greek yogurt is thick, creamy, and heavy in protein, with 10 grams per 100 grams.

Almonds

Almonds are a healthy food with 21 grams of protein per 100 grams.

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