Cherries are loaded with antioxidants like anthocyanins and cyanidin, which help fight oxidative stress and inflammation.
Consuming cherries or cherry juice can reduce muscle soreness and improve recovery after exercise due to their anti-inflammatory properties
Cherries contain potassium and polyphenols, which can help lower blood pressure and reduce the risk of cardiovascular diseases.
Cherries, especially tart cherries, are a natural source of melatonin, which helps regulate sleep cycles and improve sleep quality
Low in calories and high in fiber, cherries can help you feel full longer and support healthy weight management.
The anti-inflammatory properties of cherries can help reduce symptoms of arthritis and gout by lowering uric acid levels in the body.
Cherries are rich in vitamins A and C, which support immune function and help protect against infections
The antioxidants in cherries, particularly anthocyanins, have been linked to improved cognitive function and memory.