Granola Bars: Often high in added sugars and fats, making them more like candy bars than health foods.
Flavored Yogurt: Contains added sugars and artificial flavors; opt for plain yogurt with natural sweetness.
Store-Bought Smoothies: Can be loaded with sugars and lack fiber; homemade versions with whole fruits are better.
Gluten-Free Packaged Foods: Many are highly processed and may contain added sugars and unhealthy fats.
Dried Fruit: While nutritious, they are concentrated in sugars and calories; consume in moderation.
Sports Drinks: High in sugars and unnecessary for casual exercisers; water is often sufficient for hydration.
Veggie Chips: Often fried and high in unhealthy fats; opt for fresh vegetables or baked alternatives.
Packaged Diet Foods: Low-calorie doesn't always mean healthy; they may contain artificial additives and lack nutrients.
Agave Nectar: Marketed as a healthier sweetener, but high in fructose and can contribute to metabolic issues.