Vitamin D: Essential for bone health and immune function. Helps regulate calcium and phosphate levels in the body.
Calcium: Important for bone health and muscle function. Women are at higher risk of osteoporosis, making adequate calcium intake crucial.
Iron: Supports oxygen transport in the blood and prevents iron-deficiency anemia, especially important for women of childbearing age.
Probiotics: Supports gut health and digestion, which can influence overall immune function and nutrient absorption.
Folate (Folic Acid): Vital for cell division and DNA synthesis, crucial during pregnancy to prevent neural tube defects and for overall cell health.
Vitamin B12: Supports nerve function, red blood cell formation, and DNA synthesis. Important for energy metabolism and cognitive function.
Magnesium: Helps regulate muscle and nerve function, blood sugar levels, and blood pressure. Supports bone health and energy production.
Omega-3 Fatty Acids: Essential fats that support heart health, brain function, and reduce inflammation. Found in fatty fish like salmon or through supplements.
Vitamin C: Boosts immune function, aids in collagen production for skin health, and acts as an antioxidant to protect cells from damage.