Packed with vitamins, minerals, and fiber, and versatile for many dishes.
Rich in antioxidants and fiber, great for overall health.
High in omega-3 fatty acids, protein, and various vitamins and minerals.
A complete protein source with fiber, vitamins, and minerals, suitable for many diets.
Used for energy and hormone balance, but use in moderation due to potential hormonal effects.
Rich in healthy fats, fiber, and vitamins, versatile for meals and snack
Good sources of healthy fats, protein, and various nutrients.
High in vitamins, minerals, and fiber, versatile for different dishes.
Rich in protein, fiber, and essential nutrients, suitable for plant-based diets.
Contains curcumin, a powerful antioxidant with anti-inflammatory properties.