Bananas: Rich in potassium, bananas can help counteract the effects of sodium in the body, thus supporting healthy blood pressure levels.
Berries: Strawberries, blueberries, raspberries, and blackberries are all packed with antioxidants called flavonoids, which have been associated with lower blood pressure.
Oranges: Oranges and other citrus fruits are high in vitamin C and potassium, both of which can help regulate blood pressure.
Watermelon: Watermelon contains citrulline, an amino acid that can help improve blood flow and lower blood pressure.
Kiwi: Kiwi is loaded with vitamin C, vitamin K, and potassium, all of which can contribute to healthy blood pressure levels.
Pomegranate: Pomegranate contains antioxidants called polyphenols, which have been shown to have a positive effect on blood pressure.
Apples: Apples are rich in fiber and antioxidants, which may help lower blood pressure and reduce the risk of heart disease.
Avocado: Technically a fruit, avocado is high in potassium and healthy fats, both of which can help support cardiovascular health and lower blood pressure.
Grapes: Grapes, especially red and purple varieties, contain antioxidants called flavonoids, which may help relax blood vessels and lower blood pressure.
Papaya: Papaya is rich in vitamins A, C, and E, as well as potassium and fiber, all of which can contribute to lower blood pressure.