Spinach is not only rich in iron and other vitamins and minerals, but it also contains about 2.9 grams of protein per 100 grams when cooked.
Broccoli is packed with fiber, vitamins, and minerals, and it contains about 2.8 grams of protein per 100 grams when cooked.
Brussels sprouts are loaded with antioxidants and fiber, and they provide about 3.4 grams of protein per 100 grams when cooked.
Use kale in salads, soups, stir-fries, or as a base for green smoothies to boost your protein intake.
Asparagus is low in calories and rich in vitamins and minerals, and it contains about 2.2 grams of protein per 100 grams when cooked.
Artichokes are high in fiber and antioxidants, and they provide about 3.3 grams of protein per 100 grams when cooked.
Cauliflower is a versatile vegetable that can be used as a low-carb alternative to grains and legumes, and it contains about 1.9 grams of protein per 100 grams when cooked.
Green peas are rich in fiber, vitamins, and minerals, and they provide about 5 grams of protein per 100 grams when cooked.
Corn is a starchy vegetable that provides energy, fiber, and essential nutrients, and it contains about 3.2 grams of protein per 100 grams when cooked.
Potatoes are a good source of energy and essential nutrients, and they provide about 2 grams of protein per 100 grams when cooked.