Inside look

Inside look

Inside look

Inside look

These 10 Vegetables Are Surprising Sources of Protein

Spinach: Spinach is not only rich in iron and vitamins, but it also contains about 5 grams of protein per cooked cup.

Broccoli: Broccoli is not only high in fiber and vitamins, but it also contains about 3 grams of protein per cooked cup.

Peas: Peas are a great source of protein, with about 8 grams of protein per cooked cup.

Brussels Sprouts: Brussels sprouts are not only packed with vitamins and minerals, but they also contain about 4 grams of protein per cooked cup.

Asparagus: Asparagus is a low-calorie vegetable that also provides about 4 grams of protein per cooked cup.

Artichokes: Artichokes are not only delicious, but they also contain about 4 grams of protein per cooked cup.

Cauliflower: Cauliflower is a versatile vegetable that contains about 2 grams of protein per cooked cup.

Kale: Kale is a nutrient-dense leafy green that also provides about 3 grams of protein per cooked cup.

Sweet Potatoes: Sweet potatoes are not only rich in vitamins and minerals, but they also contain about 2 grams of protein per cooked cup.

Corn: Corn is a starchy vegetable that also provides about 5 grams of protein per cooked cup.

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