Spinach: Rich in vitamins A, C, and K, folate, iron, and calcium. Spinach is also high in antioxidants and supports overall health.
Kale: Contains high levels of vitamins A, C, and K, as well as fiber, antioxidants, calcium, and several other nutrients. Kale is known for its anti-inflammatory properties.
Broccoli: Packed with vitamins C and K, fiber, and folate. Broccoli also contains compounds like sulforaphane, which have been linked to various health benefits.
Brussels Sprouts: High in vitamins C and K, fiber, and antioxidants. They also provide a good amount of folate and manganese.
Sweet Potatoes: Rich in beta-carotene (vitamin A), vitamin C, potassium, and fiber. Sweet potatoes are also a good source of several B vitamins.
Red Bell Peppers: High in vitamins A and C, antioxidants, and fiber. Red bell peppers also contain vitamin B6 and folate. –
Carrots: Loaded with beta-carotene (vitamin A), fiber, vitamin K1, potassium, and antioxidants. Carrots are beneficial for eye health.
Swiss Chard: Contains vitamins A, C, and K, magnesium, iron, and fiber. Swiss chard is also high in antioxidants and has anti-inflammatory properties.
Asparagus: Rich in vitamins A, C, E, and K, fiber, and folate. Asparagus also contains antioxidants and is low in calories.
Beet Greens: Often overlooked, beet greens are highly nutritious, providing vitamins A and K, calcium, iron, and fiber. They also contain antioxidants and support overall health.