Packed with allicin, a compound with potent antimicrobial properties, garlic helps strengthen the immune system and fight off infections.
Known for its anti-inflammatory and antioxidant properties, ginger supports immune function and helps reduce inflammation in the body.
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Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant effects that support immune health.
Oranges, lemons, limes, and grapefruits are rich in vitamin C, which is essential for immune function and helps protect against colds and flu.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants like vitamin C and flavonoids, which support immune function.
Spinach, kale, Swiss chard, and other leafy greens are loaded with vitamins A, C, and K, as well as antioxidants and minerals that support immune.
Probiotics found in yogurt help maintain a healthy gut microbiome, which is crucial for immune function, digestion, and nutrient absorption.
Rich in vitamin E, an antioxidant that supports immune function, almonds also provide healthy fats and protein for sustained energy.
Varieties like shiitake, maitake, and reishi are rich in beta-glucans, polysaccharides that support immune function and help the body defend.
Beans, lentils, and chickpeas are excellent sources of protein, fiber, and essential nutrients like zinc and iron, which support immune health.